Our mental health and our physical health are just as important as each other. That is why, particularly at the moment, we need to make sure that we, our friends and our family look after our mental health as much as possible.
I hope that this short guide will give you tips and information on making sure that you look after your mental health at a time that can be scary to lots of people across the country. Remember, it is good to stay connected and informed, but not to the detriment of your mental health.
You can see my free information booklet below.
You can find the latest guidance and information from the Government by visiting gov.uk/coronavirus, but please do not hesitate to get in touch with me at [email protected].
